DAY
01
cardio intensive
Circuits
Modified burpees 10 reps
Modified push ups 10 reps
Wide squats 20 reps
Jumping jacks 20 reps
Skipping 30 seconds
Full plank 30 seconds
Repeat circuit 1 3 times
Rest 890 seconds
DAY
02
weight training
Circuits
Modified burpees 10 reps
Modified push ups 10 reps
Wide squats 20 reps
Jumping jacks 20 reps
Skipping 30 seconds
Full plank 30 seconds
Repeat circuit 1 3 times
Rest 890 seconds
DAY
03
cardio intensive
Circuits
Modified burpees 10 reps
Modified push ups 10 reps
Wide squats 20 reps
Jumping jacks 20 reps
Skipping 30 seconds
Full plank 30 seconds
Repeat circuit 1 3 times
Rest 890 seconds
DAY
04
weight training
Circuits
Modified burpees 10 reps
Modified push ups 10 reps
Wide squats 20 reps
Jumping jacks 20 reps
Skipping 30 seconds
Full plank 30 seconds
Repeat circuit 1 3 times
Rest 890 seconds
DAY
05
weight training
Circuits
Modified burpees 10 reps
Modified push ups 10 reps
Wide squats 20 reps
Jumping jacks 20 reps
Skipping 30 seconds
Full plank 30 seconds
Repeat circuit 1 3 times
Rest 890 seconds
DAY
06
cardio intensive2
Circuits
Modified burpees 10 reps
Modified push ups 10 reps
Wide squats 20 reps
Jumping jacks 20 reps
Skipping 30 seconds
Full plank 30 seconds
Repeat circuit 1 3 times
Rest 890 seconds
cardio intensive
Circuits
Modified burpees 10 reps
Modified push ups 10 reps
Wide squats 20 reps
Jumping jacks 20 reps
Skipping 30 seconds
Full plank 30 seconds
Repeat circuit 1 3 times
Rest 890 seconds
weight training
Circuits
Modified burpees 10 reps
Modified push ups 10 reps
Wide squats 20 reps
Jumping jacks 20 reps
Skipping 30 seconds
Full plank 30 seconds
Repeat circuit 1 3 times
Rest 890 seconds
cardio intensive
Circuits
Modified burpees 10 reps
Modified push ups 10 reps
Wide squats 20 reps
Jumping jacks 20 reps
Skipping 30 seconds
Full plank 30 seconds
Repeat circuit 1 3 times
Rest 890 seconds
weight training
Circuits
Modified burpees 10 reps
Modified push ups 10 reps
Wide squats 20 reps
Jumping jacks 20 reps
Skipping 30 seconds
Full plank 30 seconds
Repeat circuit 1 3 times
Rest 890 seconds
weight training
Circuits
Modified burpees 10 reps
Modified push ups 10 reps
Wide squats 20 reps
Jumping jacks 20 reps
Skipping 30 seconds
Full plank 30 seconds
Repeat circuit 1 3 times
Rest 890 seconds
cardio intensive2
Circuits
Modified burpees 10 reps
Modified push ups 10 reps
Wide squats 20 reps
Jumping jacks 20 reps
Skipping 30 seconds
Full plank 30 seconds
Repeat circuit 1 3 times
Rest 890 seconds